Vegan Kick Ass Tacos

This was pretty easy to make. The one thing I screwed up on at the beginning was that refried beans from the store are not vegan. They are full of lard and animal byproducts that will make your butt fall out. So this is what we did:

1 can black beans
1 can red kidney beans
heat and mash with a spoon and add olive oil and salt until smooth and delicious
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper

for the meat just use Morning Star Crumbles and add 1/2 cup salsa to give it some flavor.

when finished just put together:

1 whole wheat tortilla
a spread of refried beans
a spread of cooked morning star crumbles
sprinkle on veggie shred cheddar cheese
sliced jalapenos
a few spinach leafs
finally top with vegan sour cream

Trust me, you will love this little Mexican feast.